Day Twenty-four (Week Four)

Just about the perfect day. And Protein was above requirement as well.

8,191 Kjs, 32 gms fat

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA