Day Seventeen (Week Three)

Had a few strawberries after 7:30. Strawbs contain very little energy content. But a rule is a rule and I broke it.

9,630 Kjs, 30 gms fat

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA