Day Nineteen (Week Three)

Failed on 7:30 again! No real excuse - I was fiddling with my PC until a bit too late on in the piece. Then cooked up a bit of spaghetti bolognaise. I am finding the pasta is quite high in kjs. But I refuse to eliminate this staple from my diet, even though some weight watching gurus advocate giving it up.

10,180 Kjs, 29 gms fat

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA