Day Sixteen (Week Three)

A good day to follow the bad. Did a demo with the badn today, so had to go to Subway to eat something not bad for me. Hence the fail on the bread rule. Also had a quick light nibble when I got home, late at night.

8,616 Kjs, 32 gms fat

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = FAIL

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA