Day Twenty-three (Week Four)
Another lo kj day on the back of yesterdays personal best. Anything under 8,000 kjs is pretty serious stuff. THe day was high in protein, too, due to lots of yoghurt and chicken.
7,935 Kjs, 21 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = FAIL
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
7,935 Kjs, 21 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = FAIL
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
posted by bloggerpaul at 5:40 PM
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