Day Eighteen (Week Three)

Got stuck into some fairly fatty (though still under 10%!) tsaziki dip, which inflated fat intake just a bit. The pass on the 7:30 rule is explained by the pre-pepared meal: Japanese Chicken Curry prepared a couple of days earlier.

10,523 Kjs, 42 gms fat

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA