Day Fifteen (Week Three)
108g fat! The problem here was hanging out at my sister's and having chips with the kids. And you know, it wasn't even the 400g of fat that cost me. It was the two potato cakes whic cost me 44g fat. If I had known that I would have got steamed dim sims instead. We live and learn.
Still, my energy intake was ok, surprisingly. I read in Men's Health recently that if you had to choose between sugar and fat to choose fat because it keeps you satiated for longer. Perhaps this helped.
The after 7:30 snack was just 1/2 a punnet of strawbs. Nothing dramatic, but worth noting.
The bread fail on this occasion was a Subway Veggie Delite. Still a very option, and about my only healthy option, given I was out and about for lunch.
10,042 Kjs, 108 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = FAIL
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = 2 glasses
Still, my energy intake was ok, surprisingly. I read in Men's Health recently that if you had to choose between sugar and fat to choose fat because it keeps you satiated for longer. Perhaps this helped.
The after 7:30 snack was just 1/2 a punnet of strawbs. Nothing dramatic, but worth noting.
The bread fail on this occasion was a Subway Veggie Delite. Still a very option, and about my only healthy option, given I was out and about for lunch.
10,042 Kjs, 108 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = FAIL
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = 2 glasses
posted by bloggerpaul at 9:10 AM
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