Day Twenty-One (Week Three)

Put this low fat day down to dinner. Essentially, chicken, pasta and tomato and not much else. And I passed the 7:30 requirement because I was back in the studio again, finishing off that demo.

9,167 Kjs, 17 gms fat

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA