Day Twenty (Week Three)
Low kj day, reflecting that the pantry is getting empty and it is time to go shopping. It is true - when the cupboards are bad I eat less. Means that I am not that diciplined, I suppose.
8,709 Kjs, 26 gms fat
Don't eat after 7:30 pm = PASS
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
8,709 Kjs, 26 gms fat
Don't eat after 7:30 pm = PASS
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
posted by bloggerpaul at 8:34 AM
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