Day Twenty-two (Week Four)

Something seems wrong here. 6,660? Really? As far as I can tell it is correct. I has a busy day. I really did not stop. So I was limited in the main to the three meal day. Lunch was particularly light, and using 1/2 a cup of brown rice with the Japanese Curry is paying dividends.

So there we go - a new kj record!

6,660 Kjs, 24 gms fat

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA