Week Three - Analysis

Kjs are consistenly coming down each week - 11,128, 9,952 and 9,646 respectively - as I get used to eating less. Fat came in a little high at 41g and that is due to the shocking 108 ingested in hot chips at the beginning of the week. Proteing has come in ok this week, due to the more regular using of protien shakes. I have been using a water/milk mix to keep kilojoules down.

I am itching to get on the scales. My not-fat-now pants do fit, but not as loosely as I would like. But I have been very good over the last three weeks and would be disappointed if at the end of next week - when I am due to jump on the scales - that I did not come in a few kilos lighter.