Week Two - Analysis
Things looke better this week, despite the occasional blowout.
Average Kjs were 9,952 - 5% below the 10,500 Kj limit. Fat intake was 32g, which is in line with what I require to attain a 10% energy intake from fat. Numerically, the big problem was protein intake, which was 18% below the target of 70g.
The 7:30 Rule was again tough to stick to, with only a 3/7 success rate. Alcohol was also an issue, with wine consumed throughout the week in excess of the 1/2 bottle wk requirement.
Average Kjs were 9,952 - 5% below the 10,500 Kj limit. Fat intake was 32g, which is in line with what I require to attain a 10% energy intake from fat. Numerically, the big problem was protein intake, which was 18% below the target of 70g.
The 7:30 Rule was again tough to stick to, with only a 3/7 success rate. Alcohol was also an issue, with wine consumed throughout the week in excess of the 1/2 bottle wk requirement.
posted by bloggerpaul at 9:03 AM
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