Day Fourteen (Week Two)

This is the start of a very average couple of days. Kj intake is not too bad, but is in excess of my limit. Fat content is quite high. The reason is the celebration of a monthly-anniversary (if you get my meaning). The other half got home a bit later than would have been required to get in dinner before 7:30. And we had home-made pizza. And some wine.

10,603 Kjs, 57 gms fat (Assumed, see above)

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = PASS

No cheese = FAIL

No chocolate = PASS

No nuts = PASS

No bread = FAIL

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = FAIL