Day Eleven (Week Two)
That pesky bottle of red is finished now, so there wil be less rules I am susseptible to fail! I would have been better off tipping it down the sink. Still, my Kjs have been satisfactory, even including the wine, so I haven't quite fallen off the wagon.
Also had some after 7:30pm olives. Not fantsastic.
I will say that I have snuch a my skinny pants on for a try. Much better. 11 days ago it was a real effort to get them buttoned up. This morning, they went on without too much trouble.
10,340 Kjs, 31 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = FAIL
Also had some after 7:30pm olives. Not fantsastic.
I will say that I have snuch a my skinny pants on for a try. Much better. 11 days ago it was a real effort to get them buttoned up. This morning, they went on without too much trouble.
10,340 Kjs, 31 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = FAIL
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