Day Nine (Week Two)

Had a great day on the Kjs without really trying. The down side of this is that I was very low on protein (for building and maintaining muscle). Still, given that this first month is about losing mass anyway, I am not overly concerned.

I got a comment from sapere aude who pointed ot that all of this seemed all a bit complicated. I can see how it looks that way. I keep a tick off sheet to help me to keep track of how well I am sticking to The Rules and a spreadsheet to help me keep track of what I am eating and how many Kjs and fat are in each meal. If I get enough requests, I will put a link to it on this blog.

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = NA (Day off)

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA