Day Seven (Week One)

I ended up doing the right thing and had lights all night. It is a fairly small gain and I realise I would have been better off not drinking at all, but a man has to live.

It was a very late night, so the beginning of Day 8 started quite late.

11,550 Kjs, 24 gms fat

Don't eat after 7:30 pm = PASS

30 mins cardio 6 days / wk = PASS (and PASS for the whole week. In fact, I did 7)

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA (So far so good. I am due to eat out Indian next week)

Don't read scales = PASS

1/2 bottle wine p.w. = PASS (Had 6 Hahn Lights @ 2,700 kgs. Hence the very average kj figure above)