Day Twelve (Week Two)
A chance for a great day was passed up when I ate a small tin of tinned spaghetti. Didn't effect the Kjs or fat so much, but it was after 11pm when I ate it.
Having no problem sticking to the fat limits. Kjs are also towing the line nicely. Protein is a bit of a problem and I am struggling to get in the amounts that I need. Today protein intake was 53 grams. My required intake is at least 70 grams. This is indicative of the whole of this week.
9,955 Kjs, 18 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
Having no problem sticking to the fat limits. Kjs are also towing the line nicely. Protein is a bit of a problem and I am struggling to get in the amounts that I need. Today protein intake was 53 grams. My required intake is at least 70 grams. This is indicative of the whole of this week.
9,955 Kjs, 18 gms fat
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = PASS
1/2 bottle wine p.w. = NA
posted by bloggerpaul at 9:34 AM
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