Day Three (Week One)

Man ... the 7:30pm rule is tough! It was only an apple, but it was after 7:30, so I have to put it down as a fail. Oh, by the way, the NA are NAs because they apply to weekly or fortnightly rules. Look for updates at week's / fortnight's end.

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = PASS

No cheese = PASS

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = NA

Don't read scales = PASS

1/2 bottle wine p.w. = NA