Day Two (Week One)
Day two was weight-in day. This was to avoid weighing in with all the heavy food in our guts from a big New Year's session. I weighed in at 88 kgs. Target weight ate the end of the month is 84kgs.
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = NA
1/2 bottle wine p.w. = NA
Don't eat after 7:30 pm = FAIL
30 mins cardio 6 days / wk = PASS
No cheese = PASS
No chocolate = PASS
No nuts = PASS
No bread = PASS
Nothing in pantry > 10% fat = PASS
Eat out once a f'night = NA
Don't read scales = NA
1/2 bottle wine p.w. = NA
posted by bloggerpaul at 8:52 PM
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