Day Twenty-six (Week Four)

Australia Day. Now this was a dietary disaster. Went out to eat - which I was allowed to do once a fortnight, by which this complied - but I did not count on the size of the servings. Massive entree of Ceasar and a resonably large serving of Gnochi Calabrese. And did I stop there? No way! I shared sticky date with the other half as well.

This is why I avoid eating out.

13,033 Kjs, 84 gms fat

Don't eat after 7:30 pm = FAIL

30 mins cardio 6 days / wk = NA

No cheese = FAIL

No chocolate = PASS

No nuts = PASS

No bread = PASS

Nothing in pantry > 10% fat = PASS

Eat out once a f'night = PASS

Don't read scales = PASS

1/2 bottle wine p.w. = NA