Day Twenty-seven and Twenty-eight (Week Four)

For some reason, I did not keep records on The Rules for this day. I can still quote my energy and fat intakes, though.

Day 27: 7,010 Kjs, 31 gms fat

Day 28: 9,727 Kjs, 9 gms fat

As you can see, this was a nice recovery from the very average day 26.